This is still a work in progress, in regards to timing, and removing redundant material. However, I think it’s pretty close, as I’ve done a couple of these tutorials already.
Some of the tutorials are in C# and VB.NET so I’ve linked to the VB.NET versions, being a VB.NET lover myself. On those tutorials you can click on the C# version.

Tutorial 1 and 2 are in C# only, so you can use the converter I’ve linked too.
Tools to use:
C# to VB Converter: http://converter.telerik.com
Adventure Works Sample DB: http://msftdbprodsamples.codeplex.com/
Visual Studio Express: http://www.microsoft.com/express/Web/
Day 1
Complete Tutorial Set 1: Getting Started
http://www.asp.net/mvc/tutorials/getting-started-with-mvc-part1
Read Material Set A: Overview / Execution Process
http://www.asp.net/mvc/tutorials/asp-net-mvc-overview-vb
http://www.asp.net/mvc/tutorials/understanding-the-asp-net-mvc-execution-process-vb
Day 2, 3, 4
Complete Tutorial Set 2: MVC Music Store (Use Converter to VB)
http://www.asp.net/mvc/tutorials/mvc-music-store-part-1
Day 5:
Read Material Set B: Models and Controllers / MVC Routing
http://www.asp.net/mvc/tutorials/understanding-models-views-and-controllers-vb
Complete Tutorial Set 3: Routing / Custom Routing
http://www.asp.net/mvc/tutorials/asp-net-mvc-routing-overview-vb
http://www.asp.net/mvc/tutorials/creating-custom-routes-vb
http://www.asp.net/mvc/tutorials/creating-a-custom-route-constraint-vb
http://www.asp.net/mvc/tutorials/creating-a-route-constraint-vb
Complete Tutorial Set 4: MVC 3 with Razor View Engine
http://www.asp.net/mvc/tutorials/creating-a-mvc-3-application-with-razor-and-unobtrusive-javascript
Day 6:
Complete Tutorial Set 5: Creating Custom HTML Helpers
http://www.asp.net/mvc/tutorials/creating-custom-html-helpers-vb
Complete Tutorial Set 6: Using Tagbuilder for HTML Helpers
http://www.asp.net/mvc/tutorials/using-the-tagbuilder-class-to-build-html-helpers-vb
Day 7:
Complete Tutorial Set 7: Validation Methods. Simple / iDataError / Service / Data Annotation
http://www.asp.net/mvc/tutorials/performing-simple-validation-vb
http://www.asp.net/mvc/tutorials/validating-with-the-idataerrorinfo-interface-vb
http://www.asp.net/mvc/tutorials/validating-with-a-service-layer-vb
Day 8:
Read Material Set C: Passing Data to View Master Pages
http://www.asp.net/mvc/tutorials/passing-data-to-view-master-pages-vb
Complete Tutorial Set 8: Caching Output / Dynamic Content
http://www.asp.net/mvc/tutorials/improving-performance-with-output-caching-vb
http://www.asp.net/mvc/tutorials/adding-dynamic-content-to-a-cached-page-vb
Read Material Set D: JavaScript Injection Attacks
http://www.asp.net/mvc/tutorials/preventing-javascript-injection-attacks-vb
Complete Tutorial Set 9: Unit Testing
http://www.asp.net/mvc/tutorials/creating-unit-tests-for-asp-net-mvc-applications-vb
Day 9, 10, 11, 12
Complete Tutorial Set 10: Content Management
http://www.asp.net/mvc/tutorials/iteration-1-create-the-application-vb
Day 12, 13, 14, 15
Optional Complete Tutorial Set 11: Nerd Dinner Tutorial
http://www.asp.net/mvc/tutorials/introducing-the-nerddinner-tutorial